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You can find the original posting of this article HERE along with bonus information on how to nourish your thyroid!
By Mandy Froelich / Life in Bloom
Hello, Beautiful People!
The sun is shining, we are making it through, and most importantly, these challenging times are propelling all of us toward the change(s) we wish to see in the world. If you are struggling, please know that I and many others are praying for your wellbeing, health, and self-realization. Hang in there.
Let’s Chat About the Thyroid…
Today, I think it is pertinent we discuss the thyroid gland. Especially in the Midwest, where soils lack sufficient levels of iodine, knowing about the gland and how to nourish it naturally is so important.
The thyroid gland is a small, butterfly-shaped gland that rests near the base of your neck. The gland makes and stores thyroid hormones that affect nearly every cell in your body. When the body sends the thyroid gland a signal called thyroid-stimulating hormone (TSH), it releases thyroid hormones into the blood stream. When thyroid levels are low, the signal is then sent to the pituitary gland (located at the base of your brain).
A healthy and functioning thyroid is necessary for growth, cell repair, and metabolism – the process by which your body converts what you eat into energy. Because the metabolism affects your body’s temperature and the rate at which you burn calories, people with low hypothyroidism often feel cold and/or may gain weight easily.
What causes thyroid issues?
Sometimes, the thyroid doesn’t release enough TSH. This is called primary Hypothyroidism – and it’s one of the most common types of hypothyroidism. Hyperthyroidism is when the body produces too much TSH, and this can cause its own list of problems.
Primary hypothyroidism is believed to result from an iodine deficiency, a genetic disorder, taking certain medications, and surgery that removes part of the thyroid. Emerging research also suggests that a compromised gut may impact the endocrine system.
Symptoms of an Under-active Thyroid:
- nervousness, anxiety and irritability
- hyperactivity – you may find it hard to stay still and have a lot of nervous energy
- mood swings
- difficulty sleeping
- feeling tired all the time
- sensitivity to heat
- muscle weakness
- diarrhoea
- needing to pee more often than usual
- persistent thirst
- itchiness
- loss of interest in sex
Symptoms of a Hyperactive Thyroid:
- restlessness,
- agitation,
- anxiety,
- tremors,
- weight loss despite an increased appetite,
- sweating,
- rapid heart rate,
- intolerance to heat, and
- frequent bowel movements.
Disclaimer:
It is at this point I will remind readers that although I am a Registered Holistic Nutritionist (RHN), plant-based chef, Reiki master therapist, ACE-certified personal trainer, reflexologist, and ISD-certified detoxification specialist, I am not a doctor. If you or someone you know suffers from thyroidal concerns, you should consult with a naturopath or functional medicine practitioner before making any major lifestyle changes. All information shared is based on research. Please make informed decisions.
CLICK HERE to find out 7 ways to nourish your thyroid!
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